Weigh In record (no journal entry) for 23 December 2021
|
68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
682 kcal
|
Fat: 19.70g | Prot: 32.04g | Carbs: 55.44g.
Breakfast: Coffee with Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Tortilla Corn Chips (Unsalted), Sabra Roasted Red Pepper Hummus, Nature's Promise Organic Grape Tomatoes, Coffee with Cream. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staceyfitness1's Weight History
|