Weigh In record (no journal entry) for 23 December 2021
|
106.2 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1919 kcal
|
Fat: 86.14g | Prot: 84.52g | Carbs: 208.53g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee, Bananas, Seltzer's Sweet Lebanon Bologna, Frigo Natural String Cheese Part Skim. Lunch: Kroger Sandwich Size Pepperoni, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Chopped Ham, Tomatoes, Domino's Pizza Marinara Dipping Cup, Domino's Pizza Cheesy Bread, Strawberries. Dinner: Water, Pepsi Pepsi, Great Value Traditional Pasta Sauce, Parmesan Cheese (Grated), Giant Eagle Hot Italian Sausage. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...
|
|
3249 kcal
|
Exercise:
mopping/sweeping the floor - 3 hours, Washing Dishes - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadMaddy21's Weight History
|