Weigh In record (no journal entry) for 23 December 2021
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88.5 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1523 kcal
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Fat: 52.74g | Prot: 82.46g | Carbs: 184.43g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Imperial Snacking Imperial Popcorn, Activia Vanilla Yogurt. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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