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It has been a self-sabotage eating binge of cookies and chocolate. I feel disgusting and really need to listen to my body more. I want to be thin.
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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45 kcal
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Fat: 1.50g | Prot: 3.00g | Carbs: 4.50g.
Breakfast: Tim Hortons Coffee with Milk (Large). more...
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Gaining 0.3 kg a Week
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