Weigh In record (no journal entry) for 23 December 2021
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80 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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413 kcal
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Fat: 36.50g | Prot: 17.75g | Carbs: 9.22g.
Lunch: Бразильские Орехи, Кабачок Гриль, Семга Запеченная, Салат Овощной с Маслом, Сыр Моцарелла, ITLV Маслины без Косточки, Икра Красная. Dinner: Кокосовое Молоко. more...
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Losing 0.6 kg a Week
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