Densible's Journal, 15 Jun 09

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Weigh In record (no journal entry) for 15 June 2009

64.9 kg Lost so far: 9.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2009:

421 kcal

Fat: 9.66g | Prot: 44.21g | Carbs: 44.42g. Breakfast: strawberry, protein powder vegetarian formula. Lunch: sour cream, spinach, turkey deli, whole wheta pita. more...

2193 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Densible's Journal, 15 Jun 09

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Densible's Weight History