|
1914 6:00
|
83.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1888 kcal
|
Fat: 46.31g | Prot: 185.62g | Carbs: 190.51g.
Breakfast: مخبز التنور الصحي خبز الشعير, Date, Egg White, المراعي حليب خالي من اللاكتوز, ISO TRIBLE ZERO Chocolate Coconut, المراعي شرائح جبن ١.٥٪. Lunch: Potato (with or Without Peel), Butternut Winter Squash, Red Onions, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans. Dinner: Dry Roasted Peanuts (with Salt), Fuji Apples, أكتيفيا زبادي سادة قليل الدسم, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Ritter Sport Butter Biscuit Mini, Hulled Sunflower Seeds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|