|
I ate well over goal yesterday (almost 2300 calories) but still decreased today. 😁 Today has been lower...regular breakfast but no actual lunch. I just had a late afternoon snack of popcorn & a seltzer.
I am terrible about last minute Christmas shopping. I was focused on gifts for my kids & our family gift exchange that needed to be purchased by this past Sunday. During the last week Hubby mentioned a couple of things he'd like. I looked online but Amazon (even Prime) was showing delivery after Christmas. I decided to go out this afternoon & get one item I knew was sold in a store....30 miles away....and took a chance on finding the other. Success!! 😃 We don't make a big deal out of gift giving anymore but I wanted something for him to unwrap. Happy with finding what I was looking for with minimal fuss & bother. Stopped & got 2 gift cards & I'm done ✔
Hubby & I sat down after dinner last night to watch TV....I made it through Yellowstone but we started 1883 & I started falling asleep. Hubby looked over & said maybe it was time for bed...I agreed...I was so tired. Much more energetic today after a good night's rest.
I think I going to do some pasta tonight for dinner....throw together some tomatoes, some left over chicken & spinach for a meal.
|
65.6 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1763 kcal
|
Fat: 60.85g | Prot: 67.00g | Carbs: 156.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Deviled Egg, Jif Natural Creamy Peanut Butter, Mangos, Blackberries, Strawberries, Thomas' Cinnamon Raisin Bagel, Watermelon. Dinner: Merlot Wine, Baby Spinach, Sargento Classic Mozzarella & Provolone Cheese, Barilla Linguini, Kroger Fat Free Less Sodium Clear Chicken Broth, Chicken Breast, Minced Garlic, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sugar, Date, Peanut Butter, Mike's Hard Lemonade Seltzer, Smartfood Delight Sea Salt Popcorn. more...
|
Losing 1.3 kg a Week
|