Weigh In record (no journal entry) for 21 December 2021
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59.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1075 kcal
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Fat: 50.19g | Prot: 37.87g | Carbs: 116.81g.
Breakfast: Aldi Chicken Liver Parfait , Butter (Salted), Sainsbury's Giraffe Bread. Dinner: Bacon, cabbage cheesey pasta. Snacks/Other: Skittles Crazy Sours. more...
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Losing 2.8 kg a Week
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Belial87's Weight History
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