Weigh In record (no journal entry) for 22 December 2021
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2154 kcal
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Fat: 44.14g | Prot: 112.31g | Carbs: 361.02g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Hy-Vee Blueberry Bagel, Anderson Erickson Greek Yogurt - Blueberry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Kellogg's Special K Protein Cereal. Snacks/Other: New York Texas Toast Seasoned Croutons, Great Value Imitation Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brim's Hot Crunchy Cheese Curls, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar, Ocean Spray Reduced Sugar Craisins. more...
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2345 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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