I haven't lost anything since last week! This is TERRIBLE!!! I look so fat in the mirror and I hate it. Last night (or early this morning) I did another small binge, so no food until tomorrow night should make me feel just a little better.
先週から何にも減ってない! 酷すぎる最悪!!! 鏡で見ても分かるけど凄く太ったし見てて気分悪い。昨日の夜(明朝?)結局小過食したから明日の晩までは何も食べないでいよう。
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39.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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649 kcal
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Fat: 20.20g | Prot: 25.60g | Carbs: 91.45g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Raspberries, Oroweat Oatnut Bread, Philadelphia Regular Cream Cheese, Corn Flakes, Quaker Harvest Crunch Granola Cereal Original, Deli Turkey or Chicken Breast Meat, Activia Raspberry Yogurt, Potato Salad with Egg. more...
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steady weight
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