Weigh In record (no journal entry) for 22 December 2021
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136.5 kg
Lost so far: 112.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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931 kcal
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Fat: 33.98g | Prot: 41.42g | Carbs: 113.72g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Sabra Roasted Pine Nut Hummus, Folios Cheddar Cheese Wrap, Progresso Light Beef Pot Roast Soup. Dinner: Cheese Filled Tortellini. more...
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Losing 3.2 kg a Week
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