JFarr73's Journal, 22 Dec 21

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2021

83.7 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1861 kcal

Fat: 71.23g | Prot: 149.35g | Carbs: 149.17g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Beef Stew. Dinner: Minh Mini White Meat Chicken Egg Rolls, Fresh & Easy Egg Fried Rice. Snacks/Other: Hempler's Uncured Landjaeger, Honeycrisp Apples, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg. more...

2162 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 22 Dec 21

Submit a Comment

JFarr73's Weight History