Weigh In record (no journal entry) for 22 December 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1398 kcal
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Fat: 58.07g | Prot: 55.06g | Carbs: 171.26g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sweet Pickle Relish , Publix Roast Beef, Publix Sharp Cheddar Cheese Sticks. Dinner: Texas Roadhouse Loaded Sweet Potato. Snacks/Other: Merkts Sharp Cheddar Cheese Spread , Snyder's of Hanover Pretzel Rods. more...
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steady weight
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Joe Alec 's Weight History
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