Weigh In record (no journal entry) for 22 December 2021
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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967 kcal
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Fat: 43.36g | Prot: 46.03g | Carbs: 100.25g.
Breakfast: Lucerne Large Egg, Whole Milk. Dinner: Ketchup , Baked or Broiled Salmon, Red Robin Seasoned Steak Fries. Snacks/Other: Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, White Bread, Lay's Classic Potato Chips (28.3g), Fritos Hot Bean Dip with Jalapeno Peppers, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Water (Bottled) . more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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