Weigh In record (no journal entry) for 22 December 2021
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107.4 kg
Lost so far: 13.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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549 kcal
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Fat: 12.32g | Prot: 52.50g | Carbs: 60.06g.
Breakfast: Blueberries , All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Spinach , Tomatoes, Grilled Chicken. Dinner: Great Value Grilled Chicken Strips, Onions , Zucchini , Shrimp. Snacks/Other: Red Delicious Apples. more...
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Losing 2.2 kg a Week
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star1979012's Weight History
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