Weigh In record (no journal entry) for 22 December 2021
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117.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2021:
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1458 kcal
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Fat: 72.30g | Prot: 75.33g | Carbs: 128.12g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, M&M's Milk Chocolate M&M's (1 oz). Lunch: Sesame Oil, Cooked Carrots, Uncle Ben's Whole Grain Brown Rice, Nasoya Cubed Super Firm Tofu, HEB Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, HEB Gluten Free Fusilli Pasta, Skinless Chicken Breast. more...
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Kincaid1949's Weight History
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