Weigh In record (no journal entry) for 22 December 2021
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86.2 kg
Lost so far: 23.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1660 kcal
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Fat: 90.00g | Prot: 54.00g | Carbs: 165.00g.
Breakfast: Cheetos Crunchy Cheetos (Package). Lunch: Wendy's Chili (Small). Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Hershey's Candy Cane Kisses, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 2.5 kg a Week
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