Weigh In record (no journal entry) for 22 December 2021
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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324 kcal
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Fat: 16.42g | Prot: 17.68g | Carbs: 29.61g.
Breakfast: Dandelion Greens , Aquafina Water (16.9 oz), Carrots. Lunch: Scrambled Egg . more...
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Gaining 0.2 kg a Week
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jerrykul's Weight History
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