Weigh In record (no journal entry) for 10 May 2014
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101.8 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.19g | Prot: 115.42g | Carbs: 51.67g.
Breakfast: Fried Egg, Gala Apples. Lunch: Green Peppers, Fried Egg. Dinner: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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