Calmnesss's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

81 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

302 kcal

Fat: 6.42g | Prot: 13.37g | Carbs: 47.72g. Breakfast: Кофе с Сахаром, Danone Продукт Творожный с Малиной 3,6%, Ehrmann Эрмигурт 0,3% Персик-Маракуйя. more...

1993 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Calmnesss's Weight History

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Calmnesss's Journal, 22 Dec 21

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Calmnesss's Weight History