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10.7
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2121 kcal
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Fat: 85.92g | Prot: 132.25g | Carbs: 203.00g.
Breakfast: Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Red Lobster Cheddar Bay Biscuit, Big Apple Bagels Cinnamon Raisin Bagel. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Marie Callender's Chicken Pot Pie. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2589 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 40 minutes, Sitting - 3 hours, Driving - 10 minutes, Standing - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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