Weigh In record (no journal entry) for 10 May 2014
|
95.8 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
|
|
906 kcal
|
Fat: 42.61g | Prot: 62.54g | Carbs: 79.78g.
Breakfast: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Mayonnaise, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Egg, Cabbage. Dinner: Cooked Cauliflower, Green String Beans, Broccoli Flower Clusters, Pork Loin (Tenderloin). Snacks/Other: Vegetable Soup (Home Recipe). more...
|
|
2635 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Differenteyes's Weight History
|