|
2012 6:00
|
83.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2007 kcal
|
Fat: 48.46g | Prot: 185.71g | Carbs: 210.06g.
Breakfast: المراعي شرائح جبن ١.٥٪, ISO TRIBLE ZERO Chocolate Coconut, المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Egg White, Date. Lunch: Green String Beans, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ). Dinner: Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut, أكتيفيا زبادي سادة قليل الدسم, Roasted Almonds. Snacks/Other: Hulled Sunflower Seeds, Nestlé TOLA. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|