Weigh In record (no journal entry) for 21 December 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2021:
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1724 kcal
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Fat: 66.68g | Prot: 64.83g | Carbs: 172.02g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Jif Extra Crunchy Peanut Butter, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Cream of Mushroom Soup. Dinner: Broccoli, Kikkoman Soy Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Onions, Brown Rice, Franzia Cabernet Sauvignon. Snacks/Other: Great Value French Onion Chip Dip, Snyder's of Hanover Sourdough Hard Pretzels, Triscuit Thin Crisps Original, Boar's Head Havarti Cheese, Trader Joe's English Toffee with Nuts, Chocolate and Vanilla Sandwich Cookie. more...
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Gaining 0.2 kg a Week
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