Weigh In record (no journal entry) for 21 December 2021
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78.0 kg
Lost so far: 42.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2220 kcal
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Fat: 58.33g | Prot: 89.68g | Carbs: 358.45g.
Breakfast: Clementines, Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Egg, Egg, No Name Mixed Vegetables. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. more...
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2228 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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