Weigh In record (no journal entry) for 21 December 2021
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2159 kcal
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Fat: 73.32g | Prot: 156.02g | Carbs: 222.29g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Beef Stew. Dinner: Spanish Rice, Costco Flank Steak, Kirkland Signature Shredded Cheddar Jack Cheese, Costco Tortillas. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Blue Diamond Smokehouse Almonds, Truffles, Dole Diced Pears in 100% Fruit Juice, Bananas , MusclePharm Combat Powder - Chocolate Milk. more...
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2252 kcal
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Exercise:
Crossfit - 3 minutes, Weight Training (Bodybuilding) - 3 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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