Weigh In record (no journal entry) for 21 December 2021
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107.7 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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543 kcal
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Fat: 11.03g | Prot: 72.39g | Carbs: 38.31g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Tomatoes, Onions , Lettuce, Spinach . Dinner: Onions , Publix Lean Ground Beef 93/7. Snacks/Other: Red Delicious Apples. more...
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Losing 6.4 kg a Week
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star1979012's Weight History
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