Weigh In record (no journal entry) for 21 December 2021
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104.5 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1110 kcal
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Fat: 42.95g | Prot: 27.75g | Carbs: 161.99g.
Breakfast: Coffee. Lunch: Pumpkin Bread, Chili. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (from Fresh), Brown Rice. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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Daisy_Steiner's Weight History
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