Weigh In record (no journal entry) for 21 December 2021
|
52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1796 kcal
|
Fat: 43.01g | Prot: 95.15g | Carbs: 281.68g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Sugar, Apples, Malt-O-Meal Cinnamon Toasters. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless), California Select Farms Pepper Jack Cheese Stick, Great Value Pepper Jack Cheese Sticks. Snacks/Other: Pure Protein Vanilla Milkshake, Granny Smith Apples, Air Popped Popcorn, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|