Weigh In record (no journal entry) for 21 December 2021
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121.7 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1375 kcal
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Fat: 57.84g | Prot: 54.83g | Carbs: 155.19g.
Breakfast: Bays Original English Muffin, Coffee, French's Classic Yellow Mustard, Mayonnaise, Cooked Egg. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Ground Beef (80% Lean / 20% Fat), French's Classic Yellow Mustard. Snacks/Other: Triscuit Crackers Original, Apples , Candy. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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