Weigh In record (no journal entry) for 21 December 2021
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86.6 kg
Lost so far: 23.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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508 kcal
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Fat: 20.32g | Prot: 17.00g | Carbs: 65.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). more...
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Gaining 2.9 kg a Week
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