Weigh In record (no journal entry) for 21 December 2021
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1262 kcal
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Fat: 56.66g | Prot: 87.36g | Carbs: 101.09g.
Breakfast: Brainberries Fresh Blueberries, Coffee with Cream, Daisy 4% Small Curd Cottage Cheese. Lunch: Atlantic Salmon (Farmed) , Cooked Green String Beans (from Fresh). Dinner: Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Ritz Whole Wheat Crackers, Hormel Pepperoni 25% Less Fat, Kroger Ranch Sour Cream Dip, Ritz Whole Wheat Crackers, Sea Queen Bay Scallops, Egg. more...
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Losing 2.2 kg a Week
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Staceyfitness1's Weight History
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