Weigh In record (no journal entry) for 21 December 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3503 kcal
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Fat: 104.27g | Prot: 288.65g | Carbs: 346.29g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , Compliments Hamburger Buns. Snacks/Other: Premier Protein Chocolate Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Mama T’S Peanut Butter. more...
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Losing 1.0 kg a Week
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Irongame8's Weight History
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