Weigh In record (no journal entry) for 21 December 2021
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76 kg
Lost so far: 45 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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999 kcal
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Fat: 28.92g | Prot: 67.44g | Carbs: 111.51g.
Lunch: Sweet Potato, Spanish Cabbage, Taifun Räuchertofu Klassik, DM Bio Berg Linsen. Dinner: Orangen, Taifun Räuchertofu Klassik, Voelkel Haferdrink, Allos Protein Müsli, Wasa Hafer & Sesam. Snacks/Other: Rote Paprika, Karotten, Lindt Nocciolatte. more...
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Losing 1.4 kg a Week
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nöhöhöhö's Weight History
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