Myia_ja's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

83.5 kg Lost so far: 0.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

991 kcal

Fat: 29.18g | Prot: 27.39g | Carbs: 155.04g. Lunch: Ice Cream Cone, Kraft Macaroni & Cheese as Packaged, Pastrami Sandwich, Cheetos Crunchy Flamin' Hot, Dr. Pepper Dr. Pepper & Cream Soda (16 oz). Snacks/Other: Cheez-It Crackers. more...

2197 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Myia_ja's Journal, 21 Dec 21

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Myia_ja's Weight History