Weigh In record (no journal entry) for 20 December 2021
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107.0 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2155 kcal
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Fat: 99.90g | Prot: 91.46g | Carbs: 224.83g.
Breakfast: Pepsi Pepsi, Frigo Natural String Cheese Part Skim, Seltzer's Sweet Lebanon Bologna, Ensure High Protein - Milk Chocolate, Kellogg's Froot Loops Cereal Bar. Lunch: Bacon, Johnsonville Vermont Maple Syrup Breakfast Sausage, Home Fries with Green or Red Peppers and Onions. Dinner: Giant Eagle Hot Italian Sausage, Parmesan Cheese (Grated), Great Value Traditional Pasta Sauce, Domino's Pizza Marinara Dipping Cup, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pepsi Pepsi (20 oz). more...
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2645 kcal
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Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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MadMaddy21's Weight History
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