Weigh In record (no journal entry) for 20 December 2021
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1604 kcal
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Fat: 66.65g | Prot: 115.24g | Carbs: 126.73g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Beef Stew. Dinner: American Cheese, Kroger Sliced Canadian Bacon, Egg, Thomas' Original English Muffins. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Cookie, Boiled Egg. more...
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2025 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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