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Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
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77.4 kg
Lost so far: 61.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1796 kcal
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Fat: 116.93g | Prot: 144.60g | Carbs: 85.72g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Cooked Green Cabbage, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. Snacks/Other: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. more...
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Gaining 1.9 kg a Week
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