Weigh In record (no journal entry) for 20 December 2021
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137.4 kg
Lost so far: 112.0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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987 kcal
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Fat: 41.14g | Prot: 38.85g | Carbs: 112.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Sun Chips Harvest Cheddar, Jersey Mike's Veggie Sub. more...
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Losing 1.6 kg a Week
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