Weigh In record (no journal entry) for 20 December 2021
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88.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3162 kcal
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Fat: 145.17g | Prot: 118.03g | Carbs: 356.41g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Riera Tostadas de Arroz, Batata, Calabaza Cocinada, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Tomates. Dinner: Melón , Jamón Cocido. Snacks/Other: Medialuna, Café con Leche, Café con Leche, Medialuna. more...
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Losing 0.7 kg a Week
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Dieta de Fac2's Weight History
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