Weigh In record (no journal entry) for 20 December 2021
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2511 kcal
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Fat: 128.16g | Prot: 99.69g | Carbs: 234.67g.
Breakfast: Pickled Peppers, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Coffee, Baked Ziti, Annie's Naturals Lite Goddess Dressing, Kraft Blue Cheese Crumbles, Girard's Light Champagne Dressing. Lunch: Dunkin' Donuts Blueberry Cake Donut, Vlasic Dill Pickle Spears, Girard's Light Champagne Dressing, Feta Cheese, Mt. Olive Fresh Mild Pickled Okra, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Annie's Naturals Lite Goddess Dressing. Dinner: Utz BBQ Flavored Pork Rinds, Marketside Harvest Blend Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Pompeian Red Wine Vinegar, Pizza Pizza Pesto Amore Pizza, Seasons Pizza Cheese Pizza (Medium). Snacks/Other: Dunkin' Donuts Egg & Cheese on English Muffin, Quaker Rice Cakes - Savoury Tomato & Basil, Vlasic Dill Pickle Spears, Regular Coffee, Hard-Boiled Egg, Coffee, Johnny's Seasoning Salt, Coca-Cola Diet Coke (Can), Gardein Golden Fishless Filet, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Utz Halloween Mini Cheese Balls. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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