Weigh In record (no journal entry) for 20 December 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1460 kcal
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Fat: 83.49g | Prot: 61.27g | Carbs: 129.94g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Hellmann's Real Mayonnaise, Toasted White Bread, Boiled Egg. Lunch: Bananas. Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Fisher Salted in Shell Peanuts, Doughnut. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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