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whoops! Christmas parties and football - gained 4 pounds 😁
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80.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1792 kcal
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Fat: 73.64g | Prot: 104.75g | Carbs: 179.27g.
Breakfast: 1% Fat Milk, Blueberries, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Red Velvet High Protein Bar. Lunch: Bananas. Dinner: Great Value Premium Sausage Patty, Plain or Buttermilk Biscuits (Commercial), Broccoli, Kroger 4% Cottage Cheese. Snacks/Other: Chocolate Creme Pie , KFC Mashed Potatoes & Gravy, Broccoli , Pork Neck Bones. more...
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Gaining 0.4 kg a Week
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 Comments
That's understandable to gain weight over Christmas.
29 Dec 21 by member: Naomi Anne
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Rockster37's Weight History
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