Weigh In record (no journal entry) for 20 December 2021
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69.2 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2109 kcal
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Fat: 73.08g | Prot: 67.13g | Carbs: 283.29g.
Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Roasted Potato, Chili, Progresso Creamy Chicken Noodle, Stop & Shop Saltine Crackers. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 0.1 kg a Week
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Joliegamera's Weight History
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