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after a bad couple of days.. i jumped back on the wagon
first things first rtiing to cut down on the crystal lite!!none of that today.. and i actually had veggies for breakfast.. go me
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89.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 106.56g | Prot: 67.09g | Carbs: 21.14g.
Breakfast: sharp cheese, cucumber. Lunch: oil, blue cheese crumbles, hard boiled egg, lettuce. Dinner: mayo, black olives, sharp cheddar cheese, steak shredded. Snacks/Other: coke zero, water. more...
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Losing 4.4 kg a Week
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 Comments
cutting down on crystal lite? why? I was thinking we could have as much of that as we wanted on Atkins?
31 Mar 11 by member: milbwknicole
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milb, you should limit your artificial sweetners to 3 a day, and that includes the drink mixes....sorry! :(
31 Mar 11 by member: ctlss
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Sabrina, great job! You are doing super!
31 Mar 11 by member: ctlss
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01 Apr 11 by member: milbwknicole
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i know i stopped drinking it 3 days ago and my weight loss reved right up...2.2 pounds down, i was drinking about 60oz of crysal lite a day...no more!!
01 Apr 11 by member: lovies10
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yikes-I've been drinking crystal lite out my butt. Maybe if I cut that down, I'll really start shedding the pounds.
05 Apr 11 by member: MamaShea2009
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I am missing the Crystal lite (i find straight water aweful) but i have noticed a slight increase in weight loss give it a shot for a week Mama and see how it works for you
07 Apr 11 by member: lovies10
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lovies10's Weight History
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