Weigh In record (no journal entry) for 20 December 2021
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108.6 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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514 kcal
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Fat: 5.07g | Prot: 75.48g | Carbs: 39.11g.
Lunch: Old London Melba Snacks Whole Grain, Egg White , Lettuce, Spinach , Tomatoes, Skinless Chicken Breast, Onions . Dinner: Skinless Chicken Breast, Trader Joe's Organic Low Sodium Chicken Broth . Snacks/Other: Red Delicious Apples. more...
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Gaining 2.5 kg a Week
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star1979012's Weight History
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