Weigh In record (no journal entry) for 20 December 2021
|
63.8 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1831 kcal
|
Fat: 54.72g | Prot: 68.08g | Carbs: 209.29g.
Breakfast: Lait avec 2% de Matières Grasses, Kellogg's Froot Loops. Lunch: Saucisson Sec, OKA Fromage Oka, Authentic Asia Shrimp Wonton Soup with Noodles . Dinner: Vin de Table Rouge, Vin de Table Rouge, Thé Vert, Baguette, Lasagne à la Viande. Snacks/Other: Swiss Delice Dark 72% Chocolate, Biscuits aux Flocons d'Avoine, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Biscuits aux Flocons d'Avoine, Pommes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danr1200r's Weight History
|