Weigh In record (no journal entry) for 20 December 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1455 kcal
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Fat: 63.39g | Prot: 55.29g | Carbs: 161.95g.
Breakfast: Bananas , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dunkin' Donuts Power Breakfast Sandwich . Dinner: Noodles & Company Thai Hot Pot. Snacks/Other: Russell Stover Truffles. more...
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steady weight
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Joe Alec 's Weight History
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