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day 3
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64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1070 kcal
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Fat: 60.49g | Prot: 51.36g | Carbs: 86.06g.
Breakfast: 2% Fat Milk, Domino Sugar Sugar Packet. Lunch: Molasses Cookies , Annie Chun's Chicken & Cilantro Mini Wontons, Hellmann's Real Mayonnaise, Cheddar Cheese, Calavo Avocado, Carbonaut Seeded Bread. Dinner: White Rice, Cauliflower Rice, Margarine, Pork Chops (Top Loin, Boneless). Snacks/Other: Xocai Peanut Butter Cup, Quaker Chewy Granola Bars - Chocolate Chip. more...
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1733 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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EggBeater42's Weight History
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